2 capsules twice a day after meals, with water.
Use AyurSlim capsules continuously for 4-6 month for best results. Drink at least 8 glasses of water daily. Reduce fatty and sweet food intake. 20-30 minutes of brisk walking is recommended. Store out of the reach of children. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.